In the past few months, I have taken my activism offline and out onto the streets in support of causes I care about, so, I thought I would share some essential tips for first-time protesters, as I know it can be a little overwhelming when you don’t know what to expect. These tips can apply to a mix of protests and marches, although they are heavily influenced by the recent Extinction Rebellion actions that took place in London.

Work out if protesting is for you…

Taking action in real life isn’t for everybody, no matter how much we’d like to be supporting a cause. This can be for a whole array of reasons, whether it’s to do with mental health, physical health and abilities, age, race or even location; the list goes on.

Although my personal protest experience is still fairly limited, I’ve experienced a few different variations of protest; from peaceful marches (such as the 2018 Women’s March in Florence, Italy and one of the initial Youth Strike for Climate marches in London), to small intimate direct calls for change (such as the protest in support of the Bangladesh Accord in 2019) and even the larger scale and long-lasting protests of Extinction Rebellion.

In my own experience, the sense of community from all of the various protests I’ve been a part of has alleviated many of my concerns and anxious feelings. Once you’re amongst your people – I say ‘your people’ because you are all coming together for the same cause, after all – you’ll realise that you’re not alone and whatever you’re trying to achieve can be done as a united group.

I don’t feel confident in giving one set piece of advice on working out whether protesting is for you because everyone is so different (and so is every strike, march and protest), however, if being alone is a big concern to you, either stay put until you can find a protesting friend to join you on the journey or be open to meeting new people on the day (more on this later).

Put safety first and come prepared…

Here is your protest starter kit, which you can comfortably pack into a backpack:

*Why a phone number? Because, depending on the protest’s actions, you could be putting yourself in the position of possible arrest. This doesn’t necessarily apply to all protests but it’s recommended if you want to put your mind to ease, especially if your memory isn’t the strongest. Use a pen and write a helpful number on your arm (whether this is a parent/guardian or close-friend).

*For food, I suggest a snack box filled with fruit or on-the-go snacks like crisps and biscuits. For a larger option, if you know you won’t be able to easily access a shop or a full meal during the day, I suggest stocking up on something simple (and plastic-free!) like a Gregg’s vegan sausage roll. Sorry for being exclusionary if you don’t live in the UK.

Assess the situation for you and you only…

This is super important to remember because everybody attends protests for different reasons, and we all have our own personal limitations and boundaries. For example, when joining in with the actions of Extinction Rebellion’s International Rebellion, I knew I did not want to put myself in the position to be arrested.

It wasn’t because I didn’t care enough to stand up for my cause, it was because I knew I wouldn’t have been able to cope with it or manage it on my own. I made it very clear with the groups of people I teamed up with on the days I was there and I also made sure to stay vigilant when I was in prominent police presence.

(I will note that theoretically, you should only get arrested if you want to get arrested. You are given warnings if you are partaking in an arrestable action (like road-blocking), so, you can decide whether to move on or face the consequences.)

However, as a speaker during the Rebellion mentioned, this is particularly important to be mindful of if you are part of a minority or are a person of colour, as systemic racism is apparent and we cannot ignore that, especially in a scenario where illegal actions may be happening. If you are a white person, pay attention to and support those around you, particularly those you know are already made more vulnerable.

Look and listen…

On a similar vein, it’s vital to pay attention to what is actually going on around you, within the protest. If you ever feel unsafe or uncertain, make sure to pull yourself out of that situation, even if it means leaving others behind. This applies to just needing to rehydrate or find food, as well. If we don’t look after ourselves, it’s a lot harder to look after others (and the planet!).

Also ensure that you are listening to those leading the way, whether that be the group leading a protest or whether that’s the police. Non-violent and peaceful protests are collective actions which involve listening and working together, as a team.

Find your people…

As I’ve briefly already mentioned, if you are alone and feel slightly lost and unsure, I highly recommend finding others who are in a similar boat, even if this means going out of your comfort zone and introducing yourselves to groups of strangers.

Not only will this make you less vulnerable but it will also make your experience much more enjoyable – because even if protests are usually focusing on a pressing issue, they can also be a way to lift your spirits.

Extinction Rebellion is particularly great at ensuring nobody is left alone, not only because they advise buddying up but also because the group is so close-knit and supportive. My Instagram feed is now scattered with fellow-protesters that I’ve met along the way and I experienced some truly beautiful moments with them – like sitting in the middle of Oxford Circus, sharing biscuits with strangers as the sun was setting. That’s not something you do every day.

Also, remember to look out for local groups which are focusing on issues you care about closer to home, as often larger protests are held in capital cities which makes them less accessible to those who would have to travel.

I’m now part of my local Extinction Rebellion group which has meetings once a week, to discuss plans for local actions and to express our climate-related thoughts and feelings in an open and honest space.

Those are some very basic tips for attending your first protests! If you have any more questions, ask away in the comments…