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Why It’s Okay to Feel ‘Okay’ | The Children’s Society

By February 22, 2017 DIY & Lifestyle

I’ve recently been in touch with The Children’s Society charity because they are currently trying to get more people, and specifically the UK government, to step up to the plate and stand up for girls. As a feminist and a girl/young woman myself, of course, standing up for girls is going to be of importance to me, however, it is even more important to me when the campaign they’re running is focusing on appearance and confidence.

the children's society good childhood report - confidence advice for teen girls

I was wondering how to go about this post but then I remembered a quote I read by Katy Bellotte on Instagram (you might know her as Hello Katy). It was one of those moments where I read it and thought to myself; that’s exactly what I mean, I just haven’t been able to express it so eloquently before! The quote was this:

There is a widely-popular misconception that confident people are completely without fear. Confidence isn’t “they will like me,” confidence is “I’ll be okay if they don’t.” – Katy Bellotte

Out of the whole quote, though, the word that stuck with me most was the word ‘okay’. My mind spiralled after reading it because it came to my realisation that, as young women, the word ‘okay’ is rarely used. And so I looked back on The Children’s Society‘s notes and wondered how I could incorporate this idea into my blog post when I scrolled down onto a quote from a teenage girl that had been part of their research – it highlighted another word for me; the word was ‘expected’.

This isn’t a new concept for me. I’ve written about it before when I spoke about curating your own personal style and how in some respects, I felt as if I was expected to be a certain way; expected to dress a certain way at a certain point in my life. I’m sure it isn’t a new concept for you either if you’re a girl or a woman. All sorts of phrases lead back to the idea of expectancy, like ‘fitting in’ and ‘conforming’. If you feel as if you need to fit in; you feel as if you’re expected to be a certain way. If you feel as if you aren’t good enough; you feel as if there’s an expectation to live up to.

According to research by The Children’s Society, 1 in 7 girls feel unhappy with their lives in general, with 1 in 3 unhappy with their appearance. There’s pressure and there’s expectancy and there’s the idea of living up to a certain standard. What does ‘okay’ have to do with this, you ask? ‘Okay’ is a word stripped of expectancy. It’s okay to feel a certain way; it’s okay to feel down and it’s okay to feel as if you don’t live up to these societal pressures because as Katy’s quote suggests, confidence isn’t about not having fears. Confidence is about being okay with having them. Confidence is saying I’ll feel okay if I don’t look like this or I’ll feel okay if I don’t live up to what might usually be expected of me.

the children's society good childhood report - confidence advice for teen girls

I would say I’m a confident person, in fact, I’ve stated it many times in blog posts like this but in no way does that mean I have no insecurities or worries. I haven’t spoken to many people about this because it is rather personal to me but more recently, I’ve started to notice how much I focus on the size of my chest (Hi Dad!). I’m very small chested. I’m almost 17 and I still don’t wear bras (Hi anyone who knows me!) because there is quite frankly no need for them and yeah, there’s no difference when I wear slightly more fitted tops to when I wear baggy ones – there’s nothing there to see either way. I worry that I look younger than I am, I wish I could wear more open summer dresses that aren’t just straight up and straight down without feeling as if I’m a flat piece of paper and I really wish I could wear delicate triangle bras without feeling as if there’s no point.

It’s not that I necessarily want or need to be any different than I am but I know that in western society there is an expectation put on women for us all to have something in that department. It’s about understanding and realising that there’s an expectancy rather than developing upon on an idea or an image that is just there. It’s engrained within younger people to feel this way because there aren’t enough people shouting out and saying that it’s okay not only to realise there’s a pressure but that it’s okay to not be defined by it or expect ourselves to rely on it.

It’s okay to be who we are because that is who we are. We shouldn’t expect ourselves to change for anyone or anything but it’s also okay to listen to that pressure and start to understand it. This can be taken on for more than just insecurities, this can also be taken on board when we think about more mental issues and the health and wellbeing of our minds. Opening up about mental health is what we all need more of especially when insecurities and fears are often caused by anxiety and depression.

the children's society good childhood report - confidence advice for teen girls


~ THE OKAY CHECKLIST ~

Make a list of your insecurities
 Ask yourself where they came from
 Ask yourself who brings out your insecurities and who lessens them
 Make note of when you don’t feel insecure; what made you feel that way?
 When you do feel down or insecure, tell yourself it’s okay
 Tell other people it’s okay too
✓ Try to listen and understand yourself more and more each day
✓ Read The Good Childhood Report and spread the word!


I always try and leave my readers with something to learn from so I’ve made a small checklist of questions to ask yourself and small ideas to remind yourself of on a daily basis. I’m also going to link you up with three of my previously written articles and works on similar topics. There are checklists and helpful ideas within them too and I hope they will start to open your eyes up to why it’s okay to feel okay…

How to Combat Feeling Judged and Self-Conscious

“How do we skip out those thoughts that make us pressured? How do we stop ourselves from shrinking back down into that mold of ‘being normal’ or ‘being perfect?’. Well, I’ve thought about it, and I know you’re no doubt going to think I sound crazy but… I like to think about the size of the world and the universe. Yup, you read me right… I’m getting deep.”

How to Soothe a Sore Thumb

“The more you flaunt it, the more people will catch on to your awesomeness, which means in the end, more people will be flaunting their awesomeness, so nobody will have to feel like a sore thumb ever again.”

★ Accepting Change & Curating Your Personal Archive

“We have this incredible ability to store the outfits and the hairstyles and the make-up looks and the places we went and the inspiration we found in our own personal archives. We are the curators of our own archives. It’s scary, sure… the idea that we’ll look back and regret decisions or cringe over them, but that’s the great thing about storing it all and utilising these tools – we can gradually accept change and we can look back after a few weeks and start going ‘Oh, well I wouldn’t do that now’. We have time to process change, and we really need to take advantage of that.”


You can read more about The Children’s Society here

How do you tell yourself it’s okay to feel okay? How do you deal with insecurities? Share your wisdom in the comments!


I’ll be back soon with some fashion week content…

(Obviously The Children’s Society is a charity so this blog post is in no way sponsored. I just feel strongly about these sorts of topics.)

  Lots of Love… Tolly Dolly Posh xx

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Why I Want to Fight Harder for What I Believe In

By November 17, 2016 DIY & Lifestyle

If there’s one thing I’ve learned in the past few months, it’s the fact that life can throw things at you that are totally out of your control, and that with that, there’s a big difference between knowing/believing in something and actually experiencing it. Just like there’s a big difference between believing in something and actually fighting for it.

fighting or what you believe in - ethical fashion

fighting or what you believe in - ethical fashion

I haven’t really had the chance to update anyone other than on Twitter and Facebook and all the other social media platforms that only allow a few words or paragraphs, but unfortunately, the account of my earthquake experience I wrote in August, wasn’t my last experience of one. At the end of October, Italy was hit with another three earthquakes within the space of 5 days. It was exactly three months and two days after the first one that I was hiding under a desk again, and another few days after that, I was sleeping in a tent and seeing our Italian home once again turn to ruin.

I know this isn’t something for a fashion blog, and has probably bored you to death if you have seen my updates elsewhere, but it genuinely has been a huge and traumatic part of my life recently. Falling into a routine of having to deal with aftershocks and your belongings breaking around you is not something normal to deal with.

But I’m a part believer in taking something out of everything, which means I’ve decided to take a lesson from all of this. If there are tragic things in life we can’t control, then the things we can control should be the things we fight and push on for.

It seems like a bizarre thing to compare it to, and I, of course, know I came out of the situation in a far safer and luckier place, but I now have empathy for those who have been through similar situations, specifically relating to issues which I believe in, like those affected by the Rana Plaza disaster for example. Although I can’t really compare the two, there are many accounts which state it felt like an earthquake coming on – all the machines rattling and the building starting to cave in on itself.

fighting or what you believe in - ethical fashion

But the harsh reality and the unfortunate truth of that disaster was that it was avoidable. It was somebody’s fault that thousands died and were injured. It’s nobody’s fault that an earthquake happens; it’s just the earth being the earth.

We have the power to make change and to use our voice so that avoidable tragedies are just that – avoidable. Factories shouldn’t collapse because the managers are being forced to risk it. Factories shouldn’t catch on fire because of poor working conditions. Workers shouldn’t die because there are no fire exits. Workers shouldn’t die because their only source of income is working in a factory that is ready to collapse.

I have the ability to inspire others to try and fight for change, and that’s exactly what it should be – a fight. The end goal of every fight is to win, and now I want to fight harder because I know what it’s like to feel helpless.

There’s nothing you can do when an earthquake strikes other than to drop, cover and hold. But there is so much to be done when it comes to human rights, the environment and equality, especially across an industry which exploits all three (and more). When a factory catches fire, there should be fire exits and extinguishers and there should be people fighting to put out the flames and never let them light up again.

fighting or what you believe in - ethical fashion


The photos in this blog post were taken in Italy. The confetti photos were taken during the carnival in Ascoli Piceno – one of the local towns which I came to know and love, and which I know is still dealing with the after-effects of the 2016 earthquakes. 


There are ways to stop and change the outcome of certain scenarios, even if it takes time and effort. It’s worth it. That’s one similarity between a natural disaster and something man-made. We can put precautions in place. We can make buildings stronger and we can stop people from going inside of them if the risk is too high, because we know profit isn’t worth people’s lives.

‘We’  is anyone who contributes to the way things are already – the consumers who buy from these exploitive brands and send out the signal that they’re doing a good job; the buyers in charge of sourcing factories; the designers and teams that decide on the high numbers of collections per year; the managers of the factories being exploited by the teams providing those high numbers.

But mainly, it’s us, the consumers and believers which need to start building the momentum.

We need to start moving and show those in charge that we will cause a huge wave of power if they don’t start getting prepared. We can start building up the pressure (just like in an earthquake) so that they have no choice but to let things release and start making the change to deal with all the changes. There is so much they (the brands, the manufacturers, the governments in charge of laws and legislations) could be doing, so we need to show them that there is actually a rhyme and a reason to making it happen.

fighting or what you believe in - ethical fashion

This is also a good time for me to touch on politics and the current situation with the President-Elect in the US. It might not have been the decision that a lot of us/you, in America, wanted, but it’s what we have. That doesn’t mean to say it has to stay that way, though, or that we have to settle for it. We should take the same attitude for issues we believe in, across the board. Stand up, voice your opinions and your concerns – fight (without violence and causing damage that is.)

fighting or what you believe in - ethical fashion

I can’t say exactly how I’m going to up the ante in my personal fighting because as I have mentioned several times throughout this post, the past few months have been quite stressful and I haven’t quite got my blogging/activist/ethical advocate head straight, but I know that for sure I won’t let something natural and uncontrollable get in my way. It’s a bit like what I said about influencers using their voicesif you have the ability to make a change, try your very best to actually make it happen.

Don’t just sit and stay still unless you physically can’t. Don’t leave it to ‘everyone else’ because there are helpless people out there who need you to be their help.


For those of you somewhat interested, I can update you all by saying that I am now on my way to (or by the time you read this, already am in) Sardinia. It’s a less earthquake-prone Italian island, where I’ll be spending a few months to get back on my feet and experience yet another culture. The past few weeks have been ones of uncertainty, but hopefully, this time will resolve that. 2016 hasn’t been perfect for the most of us, but we still have a bit of time to try again. Who’s with me?

  Lots of Love… Tolly Dolly Posh xx

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